Small Group Training for women & mums
Small group sessions (max 8 women)
Flexible session times Mon-Sat
Dedicated Mums n Bubs sessions
All fitness levels and ages welcome
FREE WEEK TRIAL
Wandana Heights.
Spots are limited book your FREE trial today!
Join a supportive community where you can strengthen your body,
boost energy & feel confident- with a sprinkle of magic.
Move With Raquel Small Group Training for Local Women & Mums
Reclaim your body. Boost your energy. Feel like you again.
Looking for a simple way to move your body, enhance your health, and uplift your spirit—without the pressure, guilt, or chaos of big gyms?
Move With Raquel is a welcoming local community offering small group training tailored for women like you. It's more than just a workout; it's a space where you can build strength, increase flexibility, and feel truly at home in your body.
Each session integrates mindful movement, gentle stretching, and a sprinkle of meditation and breathwork, providing a holistic approach that nurtures both body and mind. Join us to connect with like-minded women and embark on a journey toward wellness in a supportive, judgment-free environment.
What You’ll Get:
✔️ Fun, low-pressure, low-impact training sessions
✔️ Safe, effective workouts to help you get fitter, stronger, and more energised
✔️ A small, supportive group of local women & mums who get it
2 Column
✔️ A welcoming space where kids can play
Show up, move your body, and feel better—physically and mentally.
Raquel is an amazing coach who takes a holistic approach to her practice.
She understands exactly what I need and always makes me feel confident in my training.
I cannot recommend her enough!
Isabelle C.
Build Strength
Feel stronger and more capable
in everyday mum life.
Boost Energy
Shake off fatigue and feel recharged
instead of drained.
Reduce Stress
Release tension with simple, feel-good movement.
Bond With Your Bub
Move in a way that includes, not excludes, your little one.
Feel More Confident
Reconnect with your body and trust in its strength.
Sustainable Fitness
Create a long-term routine that works for your life, not against it.
What You’ll Get Inside Move with raquel
SMALL GROUP MUMS N BUBS (UP TO 3x/Week)
Fun, powerful, and energising sessions designed to make you feel amazing – and they fit around your life.
ACCESS TO LIBRARY OF RESOURCES
Gain access to a growing library of stress management tools, sleep support guides, goal trackers and more.
Simple Nutrition Tips
No complicated plans – just real, nourishing food that supports your energy and health.
Supportive Community
A crew of mums cheering you on – because we rise together.
Weekly Check-ins
Ongoing in-person support to help you stay consistent, celebrate your progress, and make adjustments that work for your lifestyle and body.
Raquel is a breath of fresh air. She is kind, vibrant, and filled with so much health knowledge and wisdom!
Before working with her I was struggling, and now I am confident I have multiple people in my corner, myself included!
She has taught me the 'how to's' for big and little adjustments to live a life more aligned
with my health, sleep, nourishment, movement, and energy.
Esther R.
Real fitness for real mums.
Find a class time that suits you
Book your class time now and secure your spot! As our community grows, more class times will be added to suit demand. Don’t see a time that works for you? Reach out, and we’ll do our best to accommodate.
Book your FREE trial
Experience Mamas Who Move with a free trial session—no pressure, just movement that feels good. See how it fits into your life, connect with like-minded mums, and start feeling stronger and more energised.
FAQS
Check out the FAQS below to see exactly what Mamas Who Move is all about—how it works, what to expect, and why it’s perfect for you.
Pricing
No lock-in contracts, no hidden fees—just affordable, flexible options designed for busy mums. Whether you’re committing to regular movement or just getting started, there’s a plan that works for you. Check out the pricing and find your perfect fit!
Meet Your Trainer
As a mum and trainer, I was over the jumping, the fluff, and workouts that didn’t deliver. So I created low-impact sessions that actually build strength and get results.
Why Move With Raquel?
Bubs-Friendly Sessions:
No need for childcare, bring your little ones!
Strength-Based Training:
Build functional strength and confidence with safe, effective exercises tailored to postnatal recovery.
KIDS ZONE
Where your child can play and learn.
Supportive Community:
Small groups mean more personal attention and a chance to connect with like-minded mums.
Convenient Times:
Monday- Friday, 9:30 AM. More session times to come as classes fill.
Back-to-Basics Training
We focus on simple, effective training that helps you feel stronger, healthier, and more confident.
Monthly Coffee Hangs:
Relax, connect, and enjoy some genuine connection with like-minded women.
No Lock-In Contracts:
Cancel anytime, flexibility that works for you.
Monthly meditation sessions:
Enjoy meditation and women's circles that nourish your soul and connect you with like-minded women.
holistic health
Breathwork and meditation are gently sprinkled into each session, allowing you to slow down, reconnect, and shift your energy.
Meet Your Trainer
Hey, I’m Raquel
Personal trainer, women’s health coach, and most importantly—a mum, just like you.
I’ve been coaching group fitness for over 9 years, and I’ve seen it all: workouts full of fluff, random moves thrown together, and way too much high-impact stuff that leaves mums feeling wrecked for days… with very little to show for it.
I wanted to create something different. Something that actually works.
Mamas Who Move is a space for real mums to train in a way that feels good—without jumping, without pressure, and without the guilt. Just structured, low-impact workouts that build real strength, improve your fitness, and leave you feeling energised instead of wiped out.
Because when you feel strong in your body, everything else feels easier too.
Raquel is a one-of-a-kind human being and brings so much love, passion, and humanity to her work.
She is totally focused on bringing the best out of you in her tailored 1-on-1 sessions
and always leaves me with a smile from ear to ear.
I couldn’t recommend Raquel and her services more highly!
Maddy T
FAQS
Where do your sessions take place?
Mamas Who Move sessions are held at a private residence in Wandana Heights, creating a comfortable and welcoming space for mums to focus on movement without the stress of a crowded gym. Exact address details will be provided upon booking. Parking is available on the property, making it easy for you to arrive with little ones in tow—no need to worry about finding a spot or walking long distances.
I’m not fit / I’ve just had a baby – can I still do this?
Absolutely! Mamas Who Move is designed for all fitness levels. Whether you're just starting, getting back into movement, or already active, the workouts fully adapt to your needs. All sessions are low-impact and strength-based, so there will be no jumping and no high-impact moves.
Do you offer Personal Training?
Yes, I do. Personal training is also not limited to mums- anyone can book in! Contact me for pricing and programs.
What if my child gets fussy during the session?
That’s totally normal! The Kids Zone is set up for babies & toddlers to play safely, but if your little one needs extra attention, you can step aside, settle them, and jump back in when you're ready.
What if I miss a session?
Life happens! If you’re on a membership plan (1x or 2x per week), you can make up one missed session per month. If you’re on the Unlimited plan, you’re free to come to any session that works for you.
What ages are allowed in the Kids Zone?
The Kids Zone is designed for babies & toddlers who can play independently for short periods. If your child is older but still needs supervision, they are welcome to stay nearby wh
Will this actually help me get stronger?
Yes! Mamas Who Move is not just about “getting back into shape” – it’s about building long-term strength, mobility, and confidence in a way that works for YOU. We focus on functional movement, so you feel stronger not just in workouts but in everyday mum life.
What happens after I sign up?
You’ll receive a welcome email with everything you need to know! If it’s your first free session, just show up, enjoy, and decide afterwards if you want to continue. If you’re joining as a member, we’ll get you set up in the group chat and welcome you into the community!
How do I pay?
All payments are made securely online. You can pay via credit/debit card, direct debit, or a class pass bundle.
Can I bring a friend?
YES! If you know a mum who would love this, invite her to a session! The first class is FREE for everyone. If she ends up signing on as a member, you receive a WEEK FREE!
I can't make the days scheduled, will you run more classes?
I totally understand that the current schedule might not work for everyone! I’m more than happy to adjust days and times to suit the majority. If you have a group of mums who’d love to train together, I can organise private sessions just for your group. As demand grows, I’ll be expanding the schedule to offer sessions six days a week, twice a day! Let me know what works best for you.
Can my husband/partner join?
Yes, absolutely! For the Saturday class, we’re opening it up to all parents, so partners and husbands are welcome to join. If there’s enough interest, I’m also happy to organise a dedicated dads' class. Let me know what works best!
PRICING
Choose Your Plan
These prices are for Founding Members only.
Once the first 10 spots are taken, prices will increase. Don’t miss out!
Move starter
$30pw
1x session per week
No contracts - cancel anytime
move stronger
$55pw
2x sessions per week
No contracts - cancel anytime
move limitless
$65pw
Unlimited sessions per week
No contracts - cancel anytime
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